Pose Bench

Click a joint on the character and drag to bend the limb, or select one and use the sliders here. The hollow rings past the wrists and ankles are handles — COCO-18 ends there, so drag those to turn a hand or point the toes.

Where the character stands. This moves the hips, so it is part of the pose and goes out in the clip — a crouch, a sit or a jump all need the body off its rest height.

Height · forward · sideways, in metres against a 1.7 m figure.

Default: the file goes back out as it came in — rest pose, skin, materials and every animation it already had — with your pose added as one more clip. Nothing is baked into the skeleton.

Clip length — or seconds per pose on a reel.

Optional stills. The OpenPose map is written on pure black at full opacity, with no outlines or labels — what a ControlNet expects.

Poses live in this tab only. Export before you close it.

GLB, GLTF, VRM and FBX are read as-is — Mixamo, Rigify, Unreal and generic humanoid bone names are all recognised.